While we all vary in terms of what kind of touch we need, studies have long shown that expressions of affection — whether you give or receive them — have real and measurable health and wellness impacts on our physical and mental health. A variety of touches — from hugs to handshakes, a pat on the arm, back or head, kisses on the cheek, or hand-holding — can:
- Calm the nervous system
- Boost the immune system
- Activate oxytocin, sometimes called the cuddle hormone, that’s critical for bonding, especially between a mother and child at birth. Research shows oxytocin also affects our general well-being, induces calm, and enhances relationships.
- Reduce the stress hormone cortisol
- Lessen pain, improve healing, and lower blood pressure and heart rate
- Improve mood and reduce stress, anxiety, depression, sleep disturbances, loneliness, isolation, and more
“We understand touch as essential. It’s a universal need and natural method of communicating joy and intimacy,” “Touch is powerful on so many levels. For many people, it is a source of healing relief. For others, it’s an attempt to comfort.”
By Jennifer Clopton. How to cope when covid steals loving touch and hugs
