Anne Yarwood

While we all vary in terms of what kind of touch we need, studies have long shown that expressions of affection — whether you give or receive them — have real and measurable health and wellness impacts on our physical and mental health. A variety of touches — from hugs to handshakes, a pat on the arm, back or head, kisses on the cheek, or hand-holding — can:

• Calm the nervous system
• Boost the immune system
• Activate oxytocin, sometimes called the cuddle hormone, that’s critical for bonding, especially between a mother and child at birth. Research shows oxytocin also affects our general well-being, induces calm, and enhances relationships.
• Reduce the stress hormone cortisol
• Lessen pain, improve healing, and lower blood pressure and heart rate
• Improve mood and reduce stress, anxiety, depression, sleep disturbances, loneliness, isolation, and more

“We understand touch as essential. It’s a universal need and natural method of communicating joy and intimacy,” “Touch is powerful on so many levels. For many people, it is a source of healing relief. For others, it’s an attempt to comfort.”

By Jennifer Clopton. How to cope when covid steals loving touch and hugs

I came into this world with the name Louise Newbegin.

I think it gave me a certain view of life, a curiosity and slight excitement about the next moment. How fortunate is that!

Every moment can be seen as a new beginning, another chance…how wonderful!

May we welcome the endless possibilities of the Present Moment and New Beginnings🙏

For a New Beginning

In out-of-the-way places of the heart,

Where your thoughts never think to wander,

This beginning has been quietly forming,

Waiting until you were ready to emerge.

For a long time it has watched your desire,

Feeling the emptiness growing inside you,

Noticing how you willed yourself on,

Still unable to leave what you had outgrown.

It watched you play with the seduction of safety

And the gray promises that sameness whispered,

Heard the waves of turmoil rise and relent,

Wondered would you always live like this.

Then the delight, when your courage kindled,

And out you stepped onto new ground,

Your eyes young again with energy and dream,

A path of plenitude opening before you.

Though your destination is not yet clear

You can trust the promise of this opening;

Unfurl yourself into the grace of beginning

That is at one with your life’s desire.

Awaken your spirit to adventure;

Hold nothing back, learn to find ease in risk;

Soon you will be home in a new rhythm,

For your soul senses the world that awaits you.

~ John O’Donohue ~

Anne –

Being an enfeebled 82 year old meant that radical educating and action were down the pan. Change its Vehicle !

Into the empty space dropped the website inspiration…any topic…any place, could be explored.

And to make the idea HAPPEN … there is our daughter Sally.

I have delighted in this powerful means of getting to know each other and marvelled at her skilled editing of the material which I find.

Sally –

At first …. TIA was a collaboration with my mum to capture wonderful legacies of her projects past. Soon developed into its own creation – very happy times working together – her, with her unique creative eye and enthusiasm for finding interesting content and encouraging friends and colleagues to tell their inspiring stories. And me, uploading the website. We’ve created a real treasure and shared journey – will be ever precious to me.

The chaos theory has never worked for me ! When I dive into the ocean and see an octopus unfurl its limbs, rippling luminescent lights across its skin, or watch a bird heading south for the winter with a secret inner navigation system directing it to fly thousands of miles towards the sunshine, I cannot believe that this has evolved by chance or random luck.

There must be an organising force that orchestrates all life force and co-ordinates this life experience we all share together. There is nothing about our Universe that looks random. I sense a loving presence that is logical and kind. I feel each individual has the freedom to create, and that we are so free, that we can create freedom and joy or we can create suffering and bondage.

So how is this creation orchestrated ? The law of attraction.

In my job working with families I had lots of restrictions on what I could do or not do… call them professional boundaries, maybe for the right reasons, but most of the time fear generated “what if this goes to court… cover your back “.

In the end of March this year someone contacted me about a Closed Case. This young mother, who suffered from mental health issues, was struggling with two children under three and one 12 year old. Her parents couldn’t help her because of Covid19 and their age and health issues.

I contacted a few organisations and explained the situation. Thereafter, hot meals were delivered every day for the month of Ramadan and also milk and groceries were delivered every week.

This helped to reduce her anxiety and improved her sleep. She is now helping people over the phone passing INFORMATION on how to get help.

Cover My Back or Cover My Face !